Complete 9-Month Prenatal Wellness & Garbhsanskar Program
Your Step-by-Step Guide to a Conscious, Confident, and Joyful Pregnancy
Pregnancy is a transformative journey that shapes your child's physical health, emotional resilience, and intellectual foundation right from the womb. Our structured course provides daily guidance, expert medical supervision, and practical routines to keep you relaxed, active, and deeply connected with your baby every single day.
Trusted by 1000+ Couples
Course Includes
The foundation of a child's health, intelligence, and emotional well-being is built long before birth.
As your pregnancy progresses, shifting weight centers put intense strain on your spine, joints, and pelvic area. Prenatal yoga gently stretches and strengthens the body without causing impact injuries.
✔ Eases Physical Discomfort: Relieves lower back pain, sciatica, and hip stiffness through trimester-safe postures.
✔ Prepares for Natural Delivery: Opens the pelvic floor muscles and hip joints, improving flexibility for smoother labor.
✔ Improves Circulation: Enhances blood flow and oxygen supply to the placenta, reducing swelling in the legs and feet.
Maintaining core and pelvic floor strength is crucial to supporting the growing weight of your baby and maintaining posture.
✔ Strengthens Pelvic Floor (Kegels): Provides essential bladder control during pregnancy and builds muscle stamina required for pushing during delivery.
✔ Boosts Daily Stamina: Reduces fatigue and helps you stay active and comfortable through all three trimesters.
✔ Faster Postpartum Recovery: Toned muscles during pregnancy heal significantly faster after childbirth.
Mudras are gentle Ayurvedic energy-balancing techniques that work on subtle channels to harmonize physical and emotional health.
✔ Calms the Nervous System: Simple gestures like Gyan Mudra reduce pregnancy anxiety, panic, and mood swings.
✔ Improves Sleep Quality: Eases tension headaches and insomnia by promoting deep physical relaxation.
✔ Enhances Digestive Comfort: Reduces bloating, acidity, and constipation naturally.
Acupressure offers a safe, drug-free way to relieve common pregnancy symptoms by gently stimulating specific pressure points on the body.
✔ Relieves Nausea & Morning Sickness: Gently pressing points like PC-6 (wrist) quickly calms digestive upset and nausea without medication.
✔ Improves Sleep Quality: Eases tension headaches and insomnia by promoting deep physical relaxation.
✔ Enhances Digestive Comfort: Reduces bloating, acidity, and constipation naturally.
Your baby’s organs, tissues, and cellular foundation depend directly on the nutrients you consume month by month.
✔ Targeted Trimester Nutrition: Delivers exact nutrient requirements for each growth phase—folate in the 1st trimester, calcium/iron in the 2nd, and brain-building healthy fats in the 3rd.
✔ Prevents Pregnancy Complications: Keeps blood sugar and blood pressure stable while preventing gestational anemia.
✔ Tailored to Your Health Needs: Custom adjustments for dietary preferences, gestational diabetes, thyroid conditions, or morning sickness.
Combining classical Ayurvedic dietary wisdom (Masanumasika Paricharya) with modern clinical nutrition ensures both metabolic health and optimal fetal development.
✔ Optimizes Digestive Strength (Agni): Prevents heartburn and indigestion by following mindful eating practices and proper food combinations.
✔ Supports Fetal Brain & Body Growth: Integrates traditional growth-boosting foods (like medicated milk preparations, dry fruits, and pure ghee) with essential daily micronutrients.
✔ Sustains Energy Levels: Prevents sudden sugar crashes and maintains steady physical energy for the mother throughout the day.
Topics Covered
Garbhsanskar with traditional and Ayurvedic methods.
Sanskrit chanting
Pranayam
Mudra
Music therapy
Audio visual effect
Foetal brain stimulation
Panch gyanendriya uttejana
Meditation and relaxation
Accupressure
Month wise nutrition and diet chart in pregnancy
Trimester wise different yoga for complete nine months
Stretching exercise
Special meditation to de stress mother
Cosmetic care for mothers
To establish conversation with baby in womb (Garbhsanwad)
Counselling for husband and grand parents
Theory classes for all sort of guidance to the mother and family members
Breathing patterns in labour
New born care including vaccinations
To trend the mother for scientific baby massage.
Know how about religious and traditional sanskar of baby
Breast feeding and breast care
Post delivery diet and yoga
Printed material and CD are provided
All round physical, mental and intellectual development of a child.
To minimise medical and emotional problems during pregnancy and labour.
To guide spiritual and scientific approach for whole pregnancy and labour.
To increase confidence of mother and grandparents during labour.
To enjoy pregnancy.
To build strong bond with baby before and after birth.
To encourage active participation of would be father and grandparents.
Scientific explanation for all Apprehension and fears prior to and after delivery.
Easy and cosy painless delivery education.
Proper guidance regarding what must be done instead of thinking about what to do or what not to do.
To know everything about WOMB because every little thing matters.